CELEBRITY FITNESS PROGRAMMING MADE FOR YOU! 5,032 people served and counting!
The Exact Training For Today's 
Top Athletes
INTRODUCING THE
3D Athlete Playbook APP
Programs Designed for Every Level
What do Pro Athletes like Kirk Cousins, Denzel Valentine, and Khari Willis have in common? I train them and now I can train YOU! Get full access to today for just $1!
AS FEATURED ON

Programs

Want to move better? Play faster? Elevate your game? I have a program for you!
  • Elite Athlete
  • ​Jump Training
  • ​Speed Development
  • ​Power Up
  • ​Crush The Game
  • ​Dumbbell Explosion
  • ​New workouts every month!

Nutrition

Nutrition is key to staying healthy and getting the most out of your training. 
  • Tips and tactics 
  • ​Grocery list
  • ​Meal suggestions
  • ​Eating schedule 

Features

The app is one of the highest rated in the App Store! There is a reason for that.
  • Ask me questions in the app
  • Easy to follow videos
  • ​Download workouts for offline use
  • ​Stream workouts to your TV
  • ​Track your progress 
  • ​Collect health data
  • ​Share sweaty selfies to Instagram

Bonus

For just $1 you not only get access to my programs, you get access to the entire Playbook platform! Here is what you get:
  • Unlimited access to 150+ trainers
  • Hundreds of programs
  • ​Thousands of workouts
  • ​Nutrition and wellness guides
  • ​New workouts every day!
DON'T JUST TAKE MY WORD FOR IT
I have worked with thousands of athletes from all around the world.
Join my community today!
"The 3D Athletes movement program is a training regimen I highly recommend for athletes of any age looking to improve their athletic performance.  3D training strengthened my body for the necessary movements of a quarterback, while helping prevent injury.  Nate Schafer is someone I have personally worked with to take me to where I wanted to go." - Kirk Cousins, NFL Quarterback
"3D is a great training system for athlete development and performance for any athlete.  It addresses flexibility, mobility and movement in every workout.  I would highly recommend 3D training to any athlete." - Denzel Valentine, NBA Athlete
"Nate is the man!  He will get you right." - Khari Willis, NFL Athlete
"3D training is a cutting edge performance training system for athletes in all sports." - Coach Mark Dantonio, Rose Bowl Winning Coach & Two Time Big  Ten Champion!
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Meet Nate Schafer 
3D Athlete - Owner
Founded in 2009 by Nate Schafer, 3D Athletes delivers elite, game-changing training to programs and individuals all over the world to achieve performance and fitness goals. 
 
3D Athletes is sought out by elite professional, collegiate and high school teams and athletes for fun and effective training results!

The 3D Athletes system is derived directly from the Internationally recognized Grayinstitutes system of “Applied Functional Science.” 3D training progressively enhances and challenges movement in all directions as it relates to movement in sport and competition. Train 3D! 
Join the 3D Athlete training System today

Get 1 month for $14.99 $1.00

*$14.99 AFTER FIRST 30 DAYS. CANCEL ANYTIME.

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